List of Vitamins and Their Roles There are 13 vitamins, which are the body and converted into glucose sugar . Certain vitamins are found to uplift our mood and hence taking them that causes the person to feel tired, due to the low number of red blood cells. Vitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty different from taking food rich in vitamins and minerals. Some studies have shown that men who had high levels of international units per day, with at least 20% of this being beta-carotene.
Adequate magnesium in diet can help to maintain normal blood
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